Gift yourself with a Vinyasa Style Yoga class where you will flow breath to movement through a sequence built to explore the foundation of your Yoga Practice. Prepare for a full body exercise combined with breathwork and music that will send you into an invigorating flow of movement for your body and your mind. Our ALL Levels Class will bring awareness to your body and your breath. You will be guided into each asana with verbal cues and gentle guidance to promote a moving meditation, and a great workout!
What to Bring: For All levels Yoga Class - please bring a yoga mat, towel, water, and wear comfortable exercise clothing. Option to bring Yoga blocks, straps, blankets if they are part of your personal Yoga Practice. Please be mindful of cell phone usage once you enter the Yoga Studio.
*Classes are held at room temperature, but doors and windows will be closed in an effort to create heat within our body. At times, depending on the size of the class, the room temperature will rise to 85 F from our shared energy. Enjoy!