{"product_id":"calm-a-day-and-night-reflection-journal","title":"Calm: A Day and Night Reflection Journal","description":"\u003cp\u003eLearn how to manage stress, reset, and unwind with this calming wellness journal. Make time for calm.\u003c\/p\u003e\u003cp\u003eEveryone experiences anxiety due to the pressures of daily life. This 90-day journal is a conscious tool to help you track and analyze your trigger points, reflect on regaining control, and enhance your well-being, offering stress-relief skills for both your mental and physical health.\u003c\/p\u003e\u003cp\u003eEach day includes a morning practice for recording your mood, goals, and activities, plus an evening practice to reflect on how the day's events contributed to your stress level. With habit trackers for sleep, mood, exercise, and more, and guided prompts and lists, it's easy to check in with yourself morning and night.\u003c\/p\u003e\u003cp\u003eFeaturing 184 lined, acid-free pages, a vegan leather cover, foil accents, a removable cover band, and a helpful ribbon marker, this beautifully illustrated journal helps you cultivate a diary of positive experiences and healthy habits that promote a balanced and calm life.\u003c\/p\u003e","brand":"SIMON \u0026 SCHUSTER","offers":[{"title":"Default Title","offer_id":52724186120474,"sku":"9781647225483","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0219\/1908\/files\/calm-9781647225483_lg.jpg?v=1787237811","url":"https:\/\/www.localfixture.com\/products\/calm-a-day-and-night-reflection-journal","provider":"LOCAL FIXTURE","version":"1.0","type":"link"}