Keep track of your body and mind.
Fully embossed cover, 3 ribbon place markers and double expandable inner pocket.
Informative pages: seasonal food calendars, food facts, measurements and conversions.
6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations.
6 tabbed sections to personalize and 16 blank pages in which to unleash your passion's creativity.
Several adhesive labels: 40 to be used on the blank tabs, 150 with coloured icons and 12 to customize the cover.
13x21 cm , 5‰ x 8 å_‰, 240 pages, acid-free paper.åÊ