{"product_id":"morning-meditations-to-focus-the-mind-and-wake-up-your-energy-for-the-day-ahead","title":"Morning Meditations: To focus the mind and wake up your energy for the day ahead","description":"This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStudies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluded in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMeditations include:\u003cbr data-mce-fragment=\"1\"\u003eAwakening\u003cbr data-mce-fragment=\"1\"\u003eJust for today\u003cbr data-mce-fragment=\"1\"\u003eRadiant light\u003cbr data-mce-fragment=\"1\"\u003ePath to the heart\u003cbr data-mce-fragment=\"1\"\u003eSoaring above\u003cbr data-mce-fragment=\"1\"\u003eSeeds of intentions\u003cbr data-mce-fragment=\"1\"\u003eFinding the flow\u003cbr data-mce-fragment=\"1\"\u003eThrough the eye of the telescope","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44598630285594,"sku":"9781797215129","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0219\/1908\/products\/hachette-books-morning-meditations-to-focus-the-mind-and-wake-up-your-energy-for-the-day-ahead-40672019153178.png?v=1677620981","url":"https:\/\/www.localfixture.com\/products\/morning-meditations-to-focus-the-mind-and-wake-up-your-energy-for-the-day-ahead","provider":"LOCAL FIXTURE","version":"1.0","type":"link"}