{"product_id":"sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","title":"Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep","description":"Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eVALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePerfect for:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• people who have difficulty falling asleep\u003cbr data-mce-fragment=\"1\"\u003e• people interested in personal growth and mindful living\u003cbr data-mce-fragment=\"1\"\u003e• self-care enthusiasts\u003cbr data-mce-fragment=\"1\"\u003e• mindfulness enthusiasts\u003cbr data-mce-fragment=\"1\"\u003e• yogis and meditators\u003cbr data-mce-fragment=\"1\"\u003e• dream journalers\u003cbr data-mce-fragment=\"1\"\u003e• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":44597691679002,"sku":"9781797211374","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0219\/1908\/products\/hachette-books-sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep-40671412289818.png?v=1677618104","url":"https:\/\/www.localfixture.com\/products\/sleep-meditations-peaceful-visualizations-and-calming-practices-to-lull-you-to-sleep","provider":"LOCAL FIXTURE","version":"1.0","type":"link"}