Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment
In a world full of people who are searching for big change, The Little Book of Big Life Changeexplores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love.
This book will help you:
Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
- Better understand the food you eat
- Decrease the amount of unwanted substances surrounding you
- Become aware of your thoughts and how they affect the way you feel
- Be mindful of what you buy
- And so much more