Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!

Commit to your self-care routine with intention and dedication. Featuring guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It gives you a place to record your thoughts and activities and consider how they affect your emotional and physical health.

The journal includes delicate, beautiful illustrations, habit trackers for sleep, mood, food, exercise, and more, and guided prompts and lists for morning and night reflection and gratitude. This deluxe journal features a vegan leather cover, foil accents, a removable cover band, and a helpful ribbon marker.