Yoga Intro | Meet Lil' Mich
Meet Michelle, also known as Lil' Mich around here. Michelle has been with the LF wellness program since Day 1! In the summer of 2018, Michelle kicked off our very first yoga class starting on Saturday mornings. A little over a year later, and we now have 5 instructors and host a yoga class EVERY day of the week.
But we love to acknowledge and celebrate milestones and beginnings. Michelle is an amazing instructor + incredibly passionate about yoga and wellness. She is a nurse by trade of 9 years, a Dottera wellness advocate, and she was born and raised in Whittier! She has the Whittier Local roots and considers it an honor to teach in her hometown.
“I practice yoga because changed my life! it has really taught me how to be better to myself, to my body, and to everyone around me. It has taught me to find a deeper meaning to life, and to connect with my self my soul my inner being my spirit."
“I hope that I can share my passion of yoga through my class... that I can guide the class beyond a physical practice and into something deeper. That I can help heal and inspire healing through my class, in body and spirit."
A Vinyasa Style Yoga class is where you will flow breath to movement through a sequence built to explore the foundation of your Yoga Practice. Prepare for a full body exercise combined with breath-work and music that will send you into an invigorating flow of movement for your body and your mind. You will be guided into each asana with verbal cues and gentle guidance to promote a moving meditation, and a great workout! Intermediate - Advanced Level Class. Room temp will be in the mid-high 80's.
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Class schedule, tickets, and more information found here: